paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

June 25, 2020

WOD, June 26th

Warm-Up (6 MIN): 200m Run or Row 10 Toe Touches 10 PVC Pass Throughs 10 PVC Good Mornings 10 Iron Cross 10 Scorpions 10 Cobra Press (Lay on stomach, push hands into floor until arms reach full extension) 10 Thread the Needle (5- Right / 5- Left) 5 Med Ball Deadlifts 5 Wall Balls...
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