paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

June 24, 2020

WOD, June 25th

Warm-Up (14 MIN): 200m Run or Row 10 Standing High Knees 10 Bear Hugs 10 Toe Touches 10 PVC Pass Throughs 10 PVC Windmills 10 PVC Pass Arounds 10 Iron Cross 10 Scorpions 10 Cat / Cow 10 OH Plate Forward or Reverse Lunges 5 Empty Barbell High Hang Power Clean 5 Empty Barbell Low...
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