paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

June 23, 2020

PARTNER WOD, June 24th

Warm-Up (8 MIN): 200m Run or Row 10 Toe Touches 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Windmills 10 Lateral Lunges 10 Iron Cross 10 Scorpions 10 HR Push-ups 5 Squat Therapy (5 Seconds Down, 3 Second Hold, Drive Up) Strength Work (22 MIN): 3 SEC PAUSE BACK SQUATS *6 Sets...
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