paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

June 22, 2020

WOD, June 23rd

Warm-Up (8 MIN): 200m Run or Row 10 Toe Touches 10 Arm Circles (5 Forward / 5 Back) 10 Knee to Chest (Hug Knee to Chest) 10 Bear Hugs 10 Forward or Reverse Lunges 10 Iron Cross 10 Scorpions 10 Thread the Needle (5 Right / 5 Left) 5 Inch Worms + Push-up 20 DU or Singles ***Set up...
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