paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

June 21, 2020

WOD, June 22nd

Warm-Up (16 MIN): 200m Run or Row 10 Toe Touches 10 PVC Pass Throughs 10 Forward or Reverse Lunges 10 PVC Pass Arounds 10 Iron Cross 10 Scorpions 5 Russian Baby Makers 5 PVC High Pulls 5 PVC High Hang Power Snatch 5 PVC OHS 5 PVC Low Hang Squat Snatch ***Athletes need to spend...
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