paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

June 19, 2020

PARTNER WOD, June 20th

Warm-Up (10 MIN): 400m Run or Row 20 Toe Touches 20 Arm Circles 10 Forward or Reverse Lunges 10 Bear Hugs 10 Iron Cross 10 Scorpions 10 PVC Pass Throughs 10 PVC Windmills 10 PVC Pass Arounds 5 Russian Baby Makers 5 Air Squats 5 Russian KB Swings Core Work (10 MIN): Tabata (30 Sec...
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