16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

May 22, 2020

HOME WOD, MAY 23rd

Warm-Up 20 DU, Singles, Jumping Jacks 20 Toe Touches 20 Shoulder Circles (10 Forward / 10 Back) 20 Hip Circles (10 Right / 10 Left) 20 Arm Circles (10 Forward / 10 Back) 10 Lateral Lunges 10 Iron Cross 10 Scorpions 6 Alt. Hang Snatch (No Equipment – 3 Right / 3 Left 6...
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