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Sandy, OR 97055
(503) 327-3302
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Day

May 21, 2020

HOME WOD, MAY 22nd

Warm-Up 10 Down + Backs 20 Toe Touches 20 Arm Circles (10 Forward / 10 Back) 20 Russian Kicks 20 Trunk Rotations 10 Hip Circles (5 Right / 5 Left) 10 Line Hops 10 Bear Hugs 10 Lateral Lunges 10 Banded Pull Aparts 10 Iron Cross 10 Scorpions 10 Thread the Needle (5 Right / 5 Left)...
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