16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

May 20, 2020

HOME WOD, MAY 21st

Warm-Up 20 DU, Singles, or Jumping Jacks 20 Toe Touches 20 Arm Circles (10 Forward / 10 Back) 20 Standing Glute Squeezes (Stand in place and squeeze glutes) 20 Trunk Rotations 10 Lateral Lunges 10 Bear Hugs 10 Iron Cross 10 Scorpions 10 Deadbugs 5 Squats 5 Inchworms + Push-up...
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