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Sandy, OR 97055
(503) 327-3302
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Day

May 19, 2020

HOME WOD, MAY 20th

Warm-Up 20 DU / Singles / Jumping Jacks 20 Toe Touches 20 Arm Circles (10 Forward / 10 Back) 10 Iron Cross 10 Scorpions 10 Bear Hugs 6 Squats 6 KB Swings 6 Walking Lunges 6 Box Dips 6 Box Step-ups or Jumps 6 Push Press 6 Wall Balls or Thrusters PARTNER WOD: 2 RDS FOR TIME: 60 Box...
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