16536 SE 362nd Dr.
Sandy, OR 97055
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Day

May 18, 2020

HOME WOD, MAY 19th

Warm-Up 30 Sec Jog In Place 20 Toe Touches 20 Arm Circles (10 Forward / 10 Back) 20 Jumping Jacks 10 Forward or Reverse Lunges 10 Bear Hugs 10 Banded Pull Aparts 10 Iron Cross 10 Scorpions 10 HR Push-ups 10 Deadbugs Strength Work 4 Rounds w/ a 1 Minute Rest After Each Round Bench...
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