HOME WOD, MAY 18th
Off
Warm-Up 10 Down + Backs 20 Toe Touches 20 Arm Circles (10 Forward / 10 Back) 20 Line Hops (Side to Side) 10 Bear Hugs 10 Lateral Lunges 10 Russian Baby Makers 10 Iron Cross 10 Scorpions 10 Deadbugs (Just move the feet / 5 each leg) 10 Thread the Needle (5 Right / 5 Left) Squat... READ MORE
