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Sandy, OR 97055
(503) 327-3302
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Day

May 17, 2020

HOME WOD, MAY 18th

Warm-Up 10 Down + Backs 20 Toe Touches 20 Arm Circles (10 Forward / 10 Back) 20 Line Hops (Side to Side) 10 Bear Hugs 10 Lateral Lunges 10 Russian Baby Makers 10 Iron Cross 10 Scorpions 10 Deadbugs (Just move the feet / 5 each leg) 10 Thread the Needle (5 Right / 5 Left) Squat...
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