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Day

May 15, 2020

National Law Enforcement Week, Hero WOD, May 16th

Warm-Up 10 Down + Backs 20 Toe Touches 20 Trunk Rotations 20 Standing High Knees 20 Arm Circles (10 Forward / 10 Back) 10 Forward or Reverse Lunges 10 Iron Cross 10 Scorpions 10 Cobra Press + 10 Sec Hold (Last Rep) 10 Deadbug (5 – Right / 5 – Left) 30 Sec Seated...
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