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Day

May 14, 2020

National Law Enforcement Memorial Day, Tribute WOD, May 15th

Warm-Up 20 DU, Singles, Jumping Jacks 20 Toe Touches 20 Arm Circles (10 Forward / 10 Back) 20 Standing High Knees 20 Trunk Rotations 10 Lateral Lunges 10 Banded Pull Aparts 10 Squats 10 Iron Cross 10 Scorpions 10 Thread the Needle (5- Right / 5- Left) 5 Updog to Downdog 5...
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