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Day

May 13, 2020

NATIONAL LAW ENFORCEMENT WEEK, HERO WOD, May 14th

Warm-Up 10 Down + Backs (10ft) 10 Forward or Reverse Lunges 10 Arm Circles (5 Forward / 5 Reverse) 10 Toe Touches 10 Bear Hugs 10 Lateral Lunges 10 Banded Pull Aparts 10 Hip Circles (5 Right / 5 Left) 10 Squats 10 Iron Cross 10 Scorpions 10 Thread the Needle (5 Right / 5 Left)...
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