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Day

May 12, 2020

NATIONAL LAW ENFORCEMENT WEEK, HERO WOD, May 13th

Warm-Up 20 Jumping Jacks 20 Toe Touches 20 High Knees (Pull one knee to the chest and then the other) 20 Russian Kicks 20 Arms Circles (Forward / Back) 10 Forward or Reverse Lunges 10 Bear Hugs 10 Iron Cross 10 Scorpions 10 Thread the Needle 5 Russian Baby Makers Stretch: 30 Sec...
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