paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

March 25, 2020

HOME WOD, March 26th

Warm-Up Athletes should spend 6 to 10 minutes getting warm up and then complete the following: 2 Rounds of… Lunge to Thoracic Opener x5 side Up Dog to Down Dog x5 Russian Baby Maker x5 https://www.youtube.com/watch?v=GiKENv5Rgqg Strength Work Turkish Get-Ups 5X2 (1 on each side)...
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