16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

February 14, 2020

WOD, February 15th

Warm-Up (10 Min): 200m Run or Row Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 PVC Pass Arounds 10 PVC Good Mornings 10 PVC Windmills 5 PVC High Hang Snatch 5 PVC Low Hang Snatch 5 Banded Pass Through + Press 5 Blackburn-Updog Flow 20 DU or Singles WOD PREP (10 MIN):...
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