16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

February 13, 2020

WOD, Feb 14th

Warm-Up (10 Min): 200m Run or Row Toe Touches Russian Kicks Bear Crawls 10 Deep Squats (Holding onto rack) 10 Lateral Lunges 10 Iron Cross 10 Scorpions 10 Thread The Needle Rotations (5 Right / 5 Left) 10 Banded Pass Through + Press 5 Empty Barbell Strict Press 5 Empty Barbell...
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