16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

February 12, 2020

WOD, Jan 13th

Warm-Up (10 MIN): 200m Run or Row Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 Deep Squats (Holding onto rack) 5 Blackburn-Updog Flow 10 PVC Good Mornings 10 PVC Pass Throughs 5 PVC High Hang Snatch (Dip to pockets) 5 PVC OHS 5 PVC Low Hang Snatch (Above the knee)...
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