16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

February 11, 2020

WOD, Feb 12th

Warm-Up (14 MIN TOTAL): 6 Min: 200m Run or Row Walking Lunges Toe Touches Russian Kicks Bear Crawls 10 Iron Cross 10 Scorpions 10 Bootstrappers 8 Min: Warm up front squats and back squats for EMOM. *Athletes can start the EMOM between 60 – 75% of FS Strength Work On a 20...
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