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Day

February 10, 2020

WOD, Feb 11th

Warm-Up (8 MIN): 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Deep Squats (Holding onto rack) 10 Iron Cross 10 Scorpions 10 Thread The Needle Rotations (5 Right / 5 Left) 5 Blackburn-Updog Flow 5 Banded Pass Through + Press 20 DU or Singles Strength Work Curtis Ps...
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