16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

February 9, 2020

WOD, Feb 10th

Warm-Up (10 MIN): 200m Run or Row Walking Lunges Bear Crawls Toe Touches Russian Kicks 10 Deep Squats (Holding onto rack) 10 Iron Cross 10 Scorpions 10 Thread The Needle Rotations (5 Right / 5 Left) 10 Blackburn-Updog Flow 10 Banded Pass Through + Press Strength Work BENCH PRESS...
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