16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

February 7, 2020

WOD, Feb 8th

Warm-Up (10 MIN): 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Lateral Lunges 10 Iron Cross 10 Scorpions 5 Blackburn-Updog Flow 10 Cal Row or Bike 10 Deep Squats (Holding onto the rack) 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Pass Arounds WOD PREP (10...
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