16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

February 6, 2020

WOD, Feb 7th

Warm-Up (8 MIN): 200m Run or Row Toe Touches Russian Kicks 10 Deep Squats (Holding onto rack) 10 Lateral Lunges 10 Iron Cross 10 Scorpions 10 HR Push-ups 10 PVC Good Mornings 10 PVC Pass Throughs 5 Wall Balls Strength Work (35 MIN): FRONT SQUAT 1RM 5-3-3-2-2-1-1-1 (Find new 1RM...
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