16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

February 5, 2020

WOD, Feb 6th

Warm-Up (14 MIN TOTAL): 6 MIN: 200m Run or Row Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 PVC Good Mornings 10 PVC Windmills 5 Light KB Swings 8 MIN: Warm up to you 65% of your 1RM Deadlift for the EMOM Strength Work (20 MIN EMOM): Odd Min: 3 Touch N Go Deadlifts @...
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