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Day

February 4, 2020

BLACK BIRD TRIBUTE WOD, Feb 5th

Warm-Up (8 Min:) 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 Deep Squats (Holding onto rack) 5 Blackburn-Updog Flow 5 Squat Jumps 20 DU or Singles Strength Work Clean and Jerk (18 MIN): Warm up to a Heavy Single Clean and Jerk IF TIME...
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