16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

January 16, 2020

WOD, Jan 17th

Warm-Up (8 Min): 200m Run or Row Toe Touches Russian Kicks 10 Deep Squats (Holding onto rack) 10 Lateral Lunges 10 Iron Cross 10 Scorpions 10 PVC Pass Throughs 10 PVC Good Mornings 5 Med Ball Deadlifts 5 Med Ball Front Squats 5 Wall Balls 5 EB Hang Power Clean Strength Work HATCH...
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