16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

January 14, 2020

WOD, Jan 15th

Warm-Up (10 MIN): 200m Run or Row Toe Touches Walking Lunges Russian Kicks 10 Lateral Lunges 10 Iron Cross 10 Scorpions 10 HR Push-ups 10 Deep Squats (Holding onto rack) 10 PVC Pass Throughs 10 PVC Good Mornings 5 EB Strict Press 5 EB Push Press 5 EB Push Jerk Strength Work 1...
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