16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

January 13, 2020

WOD, Jan 14th

Warm-Up (10 MIN): 10 Cal Row or Bike Walking Lunges Bear Crawls 10 Cal Row or Bike Toe Touches Russian Kicks 10 Deep Squats (Holding onto rack) 10 Iron Cross 10 Scorpions 10 Low Tuck to Standing Pike Extensions 10 PVC Pass Throughs 10 PVC Good Mornings 5 Med Ball Deadlifts 5...
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