paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

January 9, 2020

WOD, Jan 10th

Warm-Up (8 MIN): 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Lateral Lunges 10 Iron Cross 10 Scorpions 10 HR Push-ups 10 Deep Squats (Holding onto rack) 10 PVC Good Mornings 10 PVC Pass Throughs 20 Doubles or Singles Strength Work HATCH SQUAT – WEEK 9 DAY 2...
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