paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

January 7, 2020

WOD, Jan 8th

Warm-Up (10 Min:) 200m Run or Row Walking Lunges Toe Touches Russian Kicks Bear Crawls 10 Iron Cross 10 Scorpions 10 Deep Squats (Holding onto rack) 10 PVC Good Mornings 10 PVC Pass Throughs 5 Med Ball Deadlifts 5 Med Ball Front Squats 5 Med Ball Push Press Strength Work Complex...
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