16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

January 6, 2020

WOD, Jan 7th

Warm-Up (10 MIN) 200m Run or Row Toe Touches Russian Kicks 10 Lateral Lunges 10 Deep Squats (Holding onto rack) 10 Iron Cross 10 Scorpions 10 HR Push-ups 10 Reverse Lunges 5 Med Ball Deadlifts 5 Wall Balls 5 Light DB Snatch – Right Arm 5 Light DB Snatch – Left Arm...
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