16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

January 5, 2020

WOD, Jan 6th

Austin Overhead Squat
WARM UP (8 MIN): 200m Run or Row Walking Lunges Toes Touches Russian Kicks 10 Deep Squats (Holding onto rack) 10 Iron Cross 10 Scorpions 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC OHS 5 Light KB Deadlifts 5 Light KB SDHP 5 Russian KB Swings STRENGTH WORK HATCH SQUAT –...
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