16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

January 4, 2020

WOD, Jan 4th

steven snatches
WARM-UP (12 Min): 200m Run or Row Toes Touches Russian Kicks 10 Lateral Lunges 10 Deep Squats (Holding onto rack) 10 Iron Cross 10 Scorpions 10 PVC Pass Throughs 10 PVC Pass Arounds 10 PVC Good Mornings 10 PVC Windmills 5 PVC High Hang Power Snatch 30 Sec Child’s Pose WOD PREP...
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Come cheer-on Coach Laree!

Laree + Nena
Next Saturday and Sunday, Coach Laree and Nena will be competing in the CrossFit Fort Vancouver Championship. There will be no coached weightlifting. We will still have a 9am class. Show up… or, do you dare after today’s WOD? 😉 This is a super fun event with Elite, Rx,...
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