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Day

December 23, 2019

CHRISTMAS EVE WOD, Dec 24th

chalk angel
WARM-UP (10 MIN): 200m Run or Row Toes Touches Russian Kicks 10 Lateral Lunges 10 Deep Squats (Holding onto rack) 10 Iron Cross 10 Scorpions 10 HR Push-ups 10 Reverse Lunges 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Windmills 30 Sec Passive Bar Hang WOD PREP (10 MIN): Warm...
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