16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

December 18, 2019

WOD, Dec 19th

WARM-UP (10 MIN): 10 Cal Row or Bike Toe Touches Russian Kicks 10 Lateral Lunges 10 Low Tuck to Standing Pike Extensions 10 Iron Cross 10 Scorpions 10 Cal Row or Bike 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Windmills 5 Med Ball Deadlifts 5 Med Ball Power Cleans STRENGTH...
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