Day

Please join us this Saturday at 9:00 for the River Baker Memorial WOD. River was a student of mine (Laree), and recently passed in a tragic accident. We will be honoring and remembering a very special young man. Please get signed up for this special cause. There will be a potluck... READ MORE

WARM-UP (8 MIN:) 200m Run or Row Toe Touches Russian Kicks Bear Crawls 10 Iron Cross 10 Scorpions 10 Ring Rows 10 Deep Squats (Holding the rack) 10 Lateral Lunges 5 Med Ball Deadlifts 5 Med Ball Front Squats 5 Med Ball Cluster (Med Ball Squat Clean into a Thruster) STRENGTH WORK... READ MORE