paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

November 27, 2019

Happy Thanksgiving WOD, Nov 28th

WARM-UP (10 MIN): 200m Run or Row Toe Touches Russian Kicks 10 Deep Squats (Holding onto the rack) 10 Iron Cross 10 Scorpions 10 Prone Snow Angels 10 HR Push-ups 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Pass Arounds 6 PVC OHS 6 Light RKB Swings 6 Box Step-ups WOD PREP (10...
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