paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

November 25, 2019

WOD, Nov 26th

WARM-UP (10 MIN): 200m Run or Row Toes Touches Russian Kicks 10 Lateral Lunges 10 Iron Cross 10 Scorpions 10 Low Tuck to Standing Pike Extensions 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Windmills 5 Med Ball Deadlifts 5 Med Ball Pull 5 Med Ball Power Clean 30 Sec Passive...
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