paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

November 24, 2019

WOD, Nov 25th

WARM-UP (8 MIN): 200m Run or Row Walking Lunges Toes Touches Over-Over-Under-Under 10 Deep Squats (Holding onto rack) 10 Iron Cross 10 Scorpions 10 Ring Rows 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Windmills 5 Light Plate Press Out Squats 5 Light Plate GTOH 20 DU /...
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