paleofitbox

16536 SE 362nd dr
Sandy, OR 97055
(503) 327---3302
hello@crossfitpfb.com

Day

November 22, 2019

WOD, Nov 23rd

WARM-UP (10 Min): 10 Cal Row or Bike Walking Lunges Toes Touches 10 Deep Squats (Holding onto rack) Russian Kicks 10 Cal Row or Bike 10 Iron Cross 10 Scorpions 10 PVC Pass Throughs 10 PVC Pass Arounds 10 PVC Good Mornings 5 Med Ball Deadlifts 5 Med Ball Squat Cleans 5 Wall Balls...
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