16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

November 10, 2019

WOD, Nov 11th

(8 MIN): 200m Run or Row Walking Lunges Toes Touches Russian Kicks 10 Deep Squats (Holding onto the rack) 10 Iron Cross 10 Scorpions 10 HR Push-ups 10 PVC Pass Throughs 10 PVC Good Mornings 5 Glute Priming Squats (1 Rep = Full Squat, Come up halfway, Squeeze glutes (Hold for 5...
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Gobbler Gauntlet 2019

Another AMAZING competition in the books for WolfePack PFB! All of our athletes that competed yesterday did an amazing job! It was so fun to watch everyone in their element. See our Facebook post for photos. I want all of you to know that the Wolfe Pack are so proud of you. I...
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