16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

November 8, 2019

WOD, Nov 9th

191111 WARM-UP (10 Min): 10 Cal Row or Bike Walking Lunges Toes Touches 10 Deep Squats (Holding onto rack) Russian Kicks Over-Over-Under-Under 10 Cal Row or Bike 10 Iron Cross 10 Scorpions 10 Prone Snow Angels 10 PVC Pass Throughs 10 PVC Pass Arounds 10 PVC Good Mornings CORE...
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