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Day

November 7, 2019

CrossFit Open WOD 20.5, Nov 8th

WARM-UP (12 MIN:) 200m Run or Row Walking Lunges Toe Touches Russian Kicks Over-Over-Under-Under 10 Lateral Lunges 10 Deep Squats (Holding onto rack) 10 Iron Cross 10 Scorpions 10 Prone Snow Angels 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Windmills 5 Med Ball Deadlifts 5...
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