16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

November 6, 2019

WOD, Nov 7th

WARM-UP (10 MIN): 200m Run or Row Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 HR Push-ups 10 Reverse Lunges 10 Deep Squats (Holding onto the rack) 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Windmills 5 Med Ball Deadlifts 5 Med Ball Front Squats STRENGTH WORK...
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