16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

November 5, 2019

WOD, Nov 6th

WARM-UP (10 MIN:) 200m Run or Row Walking Lunges Toes Touches 10 Deep Squats (Holding onto the rack) 10 Lateral Lunges 10 Cal Bike 10 Iron Cross 10 Scorpions 10 HR Push-ups 10 PVC Pass Throughs 10 PVC Good Mornings 5 Light Plate GTOH (Full extension in arms) Walking KB Overhead...
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