16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

November 4, 2019

Coach Big Sean’s Birthday WOD, Nov 5th

WARM-UP (8 Min): 200m Run or Row Toe Touches Russian Kicks Over-Over-Under-Under 10 Reverse Lunges 10 Iron Cross 10 Scorpions 5 HR Push-ups 5 Med Ball Deadlifts 5 Med Ball Squat Cleans 5 Med Ball Thrusters 4 Alt. DB Hang Snatch – Lighter Weight STRENGTH WORK CLUSTERS (15...
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