16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
hello@crossfitpfb.com

Day

November 3, 2019

WOD, Nov 4th

WARM-UP 8 Min: 200m Run or Row Toe Touches Russian Kicks Bear Crawls 10 Iron Cross 10 Scorpions 10 HR Push-ups 10 Deep Squats (Holding the rack) 10 Lateral Lunges 10 PVC Pass Arounds 10 PVC Good Mornings 10 PVC Pass Throughs 10 Russian KB Swings *Lighter Weight STRENGTH WORK...
READ MORE