16536 SE 362nd Dr.
Sandy, OR 97055
(503) 327-3302
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Day

November 1, 2019

WOD, Nov 2nd

WARM-UP (10 MIN): 200m Run or Row Walking Lunges Toe Touches Russian Kicks 10 Iron Cross 10 Scorpions 10 Prone Snow Angels 10 Deep Squats (Holding onto the rack) 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Pass Arounds 10 PVC Windmills 10 Banded Pull Aparts 5 Russian KB...
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